lifestyle | Samantha Hunt

samanthahuntmsw

Mar 29, 20234 min read

One of the Most Important Mental Health Tools in your Toolkit!

Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...

samanthahuntmsw

Feb 28, 20233 min read

Self-Compassion: The What, Why, and How

I like to start conversations with my client about self-compassion with the following story: Say I have two roommates. I come home from...

samanthahuntmsw

Nov 30, 20221 min read

Let's Talk about 'Emotional Boundaries'!

I think that creating a healthy internal boundary system can be really important to our health and the health of our relationships! By...

samanthahuntmsw

Nov 21, 20221 min read

"What are some reasons I might want to go to therapy?"

Something that I have heard before is "I'm not in crisis and I don't have a diagnosed mental illness... would I still benefit from...