Often when we talk about mental health we talk about the struggles, the diagnoses, and when we lack mental health. But what is it that...

"Trauma is not what happens to you... it is what happens inside you as a result of what happens to you." -Dr. Gabor Maté A traumatic...

Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...

I like to start conversations with my client about self-compassion with the following story: Say I have two roommates. I come home from...

I thought it would be helpful to provide some insight into how to go about finding a mental health provider and some factors that you may...

As we get ready to ring in a new year, it is a great time to reflect on the previous year and think about our hopes and dreams for the...

I think that creating a healthy internal boundary system can be really important to our health and the health of our relationships! By...

Something that I have heard before is "I'm not in crisis and I don't have a diagnosed mental illness... would I still benefit from...