What is Lifestyle Medicine? Lifestyle Medicine uses lifestyle factors and habits to help improve medical and mental health conditions. ...

Often when we talk about mental health we talk about the struggles, the diagnoses, and when we lack mental health. But what is it that...

"Trauma is not what happens to you... it is what happens inside you as a result of what happens to you." -Dr. Gabor Maté A traumatic...

Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...