Resources | Samantha Hunt Therapy Services

samanthahuntmsw

Sep 202 min read

Lifestyle Medicine for Depression and Anxiety

What is Lifestyle Medicine? Lifestyle Medicine uses lifestyle factors and habits to help improve medical and mental health conditions. ...

samanthahuntmsw

Jun 30, 20233 min read

Being Mentally Healthy

Often when we talk about mental health we talk about the struggles, the diagnoses, and when we lack mental health. But what is it that...

samanthahuntmsw

May 23, 20235 min read

Understanding Trauma

"Trauma is not what happens to you... it is what happens inside you as a result of what happens to you." -Dr. Gabor Maté A traumatic...

samanthahuntmsw

Mar 29, 20234 min read

One of the Most Important Mental Health Tools in your Toolkit!

Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...

samanthahuntmsw

Feb 28, 20233 min read

Self-Compassion: The What, Why, and How

I like to start conversations with my client about self-compassion with the following story: Say I have two roommates. I come home from...

samanthahuntmsw

Jan 26, 20233 min read

Factors to Consider in Finding a Mental Health Provider

I thought it would be helpful to provide some insight into how to go about finding a mental health provider and some factors that you may...

samanthahuntmsw

Dec 30, 20224 min read

New Year's Resolutions that will actually work!

As we get ready to ring in a new year, it is a great time to reflect on the previous year and think about our hopes and dreams for the...

samanthahuntmsw

Nov 30, 20221 min read

Let's Talk about 'Emotional Boundaries'!

I think that creating a healthy internal boundary system can be really important to our health and the health of our relationships! By...

samanthahuntmsw

Nov 21, 20221 min read

"What are some reasons I might want to go to therapy?"

Something that I have heard before is "I'm not in crisis and I don't have a diagnosed mental illness... would I still benefit from...