"Trauma is not what happens to you... it is what happens inside you as a result of what happens to you." -Dr. Gabor Maté A traumatic...

Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...

I like to start conversations with my client about self-compassion with the following story: Say I have two roommates. I come home from...

I think that creating a healthy internal boundary system can be really important to our health and the health of our relationships! By...

Something that I have heard before is "I'm not in crisis and I don't have a diagnosed mental illness... would I still benefit from...