samanthahuntmswMay 23, 20235 min readUnderstanding Trauma"Trauma is not what happens to you... it is what happens inside you as a result of what happens to you." -Dr. Gabor Maté A traumatic...
samanthahuntmswMar 29, 20234 min readOne of the Most Important Mental Health Tools in your Toolkit!Mindfulness Mindfulness is one of the most important tools to have in your mental health toolkit! Mindfulness helps us to become aware...
samanthahuntmswFeb 28, 20233 min readSelf-Compassion: The What, Why, and HowI like to start conversations with my client about self-compassion with the following story: Say I have two roommates. I come home from...
samanthahuntmswNov 30, 20221 min readLet's Talk about 'Emotional Boundaries'!I think that creating a healthy internal boundary system can be really important to our health and the health of our relationships! By...
samanthahuntmswNov 21, 20221 min read"What are some reasons I might want to go to therapy?"Something that I have heard before is "I'm not in crisis and I don't have a diagnosed mental illness... would I still benefit from...